Start off the first Thursday of each month with expanding your horizons! Join Bobbie Ellis, director of Soma Center for a refreshing approach to meditation suitable for everyone. Learn simple embodied meditation and breathing techniques you can use everyday to reduce stress and increase presence in your life, work, and relationships. Bobbie has been teaching yoga, movement and embodied meditation for 31 years. Meditation can help you live a healthier, happier life. Meditation Circles will also be held on these first Thursdays of the month: April 5, and May 3, all at 7:00 PM.
Bobbie Ellis, Soma Center
Thursday, March 1, 2018, 7:00 pm