Meditation Circle

Bobbie Ellis, Soma Center
Thursday, October 18, 2018, 7:00 pm

Join Bobbie Ellis, director of Soma Center for a refreshing approach to meditation suitable for everyone. Learn simple embodied meditation and breathing techniques you can use everyday to reduce stress and increase presence in your life, work, and relationships. Bobbie has teaching yoga, movement and embodied meditation for 31 years. Meditation can help you live a healthier, happier life. Join us for future Meditation Circles on Thursdays, November 8, and December 13 at 7:00 PM.