Childbirth Education Series – Session One

Pain Coping Techniques
Thursday, April 3, 2014, 6:30 pm

In the first of a four part series, Jamie Barber, a labor doula and childbirth educator, will talk about pain and the way we think about it during pregnancy, childbirth, and the  immediate postpartum period. Participants will practice 3 mindful techniques that can help a woman be more present, accepting, and calm during the discomfort that can come with pregnancy and childbirth. Learn to relax and connect in the present moment. Jamie has been trained through CAPPA and Birthing From Within.  There will be three more sessions, April 10, May 1 and May 8. This is a two hour session from 6:30 PM through 8:30 PM. Please sign up for the sessions you would like to attend.
pregnant woman